Life hacks boost efficiency in varied facets of our daily lives. Tying name tags to your luggage set while travelling to a different country to avoid being unable to identify yours amidst a vast crowd is a simple hack that brings value to your time. Similarly, we at Impressionz Dental Care will elaborate on ten dental hygiene hacks that can enhance your dental health, aesthetics and daily routine.
- Rinse with Water
H2O is always a rescuer when acids in beverages and various food particles scourge dental health. Rinse off the mouth immediately with water after eating or drinking sugary substances to stem bacterial growth and cleanse food particles stuck between the teeth and gums. Repeat it several times, swishing water around the mouth to hit every nook and crevice for optimum effectiveness. - Forget the Whitening Toothpaste
Everyone desires a bright smile. But many ignore professional treatments and go for highly abrasive whitening toothpaste. These products strip away healthy, protective tooth enamel, although they can maintain the whitening effect in the long run. Dentist in Borivali West, Mumbai recommended to use a non-abrasive toothpaste that avoids damage. - Apple Cider Vinegar
Glorified to be a "cure-all" by numerous medical practitioners, apple cider vinegar, when mixed with water, helps control mouth bacteria, cleans the stains on teeth and whitens the surface. The controversy regarding its use has been around in dental hygiene due to its acidic nature, which can risk/strip tooth enamel. Still, many in the dental community must gargle this with water that can dilute its acidity naturally. - Whiten with Lipstick
It's fascinating how the color of lipstick can play such a significant role in how white our teeth appear! Opting for blue-based shades, deep berries, purples, or even sheer formulas with a hint of gloss and cool undertones can really enhance the brightness of our smiles. However, it's essential to remember that selecting the wrong color can have the opposite effect, potentially making our teeth look more yellow. So, it's all about finding that perfect shade that complements our natural tooth color and enhances our smile! - Floss in Limit
Flossing might be tricky but skipping it entirely while in hurry can be problematic. Split up your routine across the day to find patience for flossing since it only must be done once a day. Avoid doing it all at once by flossing your lower teeth in the first half of the day and your upper teeth at night. - Use a Tongue Scraper
This fundamental tool keeps off foul taste and bad breath that contribute to the accumulation of bacteria on the tongue. Furthermore, using a scraper controls the bacteria by maintaining the acidic balance vital for proper tooth and gum health. Using a toothbrush is an alternative, but it is less effective and challenging for those with strong gag reflexes. - Consume Detergent Foods
By detergents, we mean specific foods that can clean your teeth. Chewing on sugar-free gum stimulates saliva. At the end of the meal, incorporate other food substances into your diet with similar benefits, like raw carrots, celery, apples, and popcorn. Remember to keep your regular hygiene habits stable since eating an apple in the morning doesn't allow you to skip brushing. - Hydrogen Peroxide
Commonly used to clean cuts on the skin, this mild antiseptic can be a great oral rinse. Use it as a mouthwash with 1 to 3% of its concentration mixed with equal amounts of water. Swish around your mouth and spit immediately. When used correctly, it is more effective as a disinfectant, so rinse again with water to remove the residue. Other over-the-counter mouthwashes in the market may contain alcohol that damages the oral mucosa; thus, using this as an alternative is the best solution. Reminder: DO NOT INGEST! - Choose the Right Brush
An array of options is available when selecting a toothbrush. Be it manual or electric, head size, bristle, handle type, and color, always remember to choose the one that comforts your teeth and gums. Our dentist in Andheri West recommends soft bristles and small to medium head sizes.
Partnering with the best dental clinic and prioritizing dental hygiene can help you achieve a healthier smile and keep your teeth spotless. Your smile is worth an investment, so take these hacks seriously to enjoy a lifetime of happiness and confidence wherever you go.
If you still need to find your perfect smile, let Impressionz Dental Care help you get one. At our dental clinic, experience a patient-centered approach in every dental sitting here and receive the best minimally invasive dental treatments and surgical procedures for ensuring optimal oral health for years to come. Book an appointment for more details on dental hygiene.